I rode only about 2.25 miles today. Maybe a total of 40 minutes on my bike. I remember when I could bike nearly all the trails at Minto Brown in a day! It's gonna take some time, but I can do it again. Yes I can! Minto Brown is so nice and the people there very friendly, of course the friendly ones all said hi when I was struggling to breath so I looked like a total poop head.
The best thing is that I feel good and nothing hurts!